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Family Living
Keep food safe in your kitchen with these tips
How safe is your kitchen? It's a question you should always be asking yourself. In order to prevent foodborne illness, avoiding cross-contamination is essential. When cooking at home, remember to follow these tips from food safety experts.
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Build a better breakfast: Flavor meets nutrition in the best morning meals
Mom and grandma had it right: Providing your body with a meal at the beginning of the day can have a multitude of benefits, from keeping you in a good mood to preventing bad snack habits. To get the maximum effectiveness from your breakfast, it needs to be nutrition-packed. Of course, it's just as important that what you...
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Simple, time-saving secrets to add a unique twist to your holiday recipes
When entertaining during the holiday season, time is of the essence. Between cleaning, shopping, decorating and mingling with friends and family, there's hardly enough time to cook let alone prepare an elaborate seven course meal. However, the lack of time doesn't mean your food or your guests have to suffer. By combinin...
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Protecting your home against winter's 'silent killer'
Known as the "silent killer," carbon monoxide (CO) is responsible for an average of 450 deaths and 20,000 emergency room visits each year, according to the Journal of the American Medical Association. With more than two-fifths of all CO poisonings occurring between December and February, homeowners are at increased risk ...
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Tips for adjusting to busy family schedules
The kids are back in school, fall activities are starting up again and the house is empty at different times of the day, making it difficult to keep up with hectic schedules - including yours. Yet there are easy things you can to do adjust to changing family routines, while ensuring your home remains comfortable and safe...
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Five simple, nutritious lunch box swaps
For students, going to school isn't just about understanding reading, writing and arithmetic; it's also about learning the importance of good nutrition. Healthy eating takes center stage in the lunch room, so when your children open their lunch boxes, are they hitting a healthy home run, or striking out? Here are five si...
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Digital dos and don'ts for families
Serving nutritious meals, ensuring everyone gets enough sleep and physical activity, helping kids navigate the emotional challenges of growing up - parents have a lot to think about when it comes to keeping their kids healthy. Over the past decade, one more concern has emerged, and it's gaining in importance: teaching ch...
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A new, healthy spin on the classic tortilla
Many people opt for whole wheat bread as a healthier option than the white version. But for meals that go beyond a standard sandwich, whole wheat tortillas can serve as a versatile ingredient that's more nutritious than white flour tortillas. Whole wheat tortillas typically contain fewer calories, less fat and more fiber...
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It may be in Your DNA: Restless Legs Syndrome
Restless Legs Syndrome (RLS) is a neurological condition known to run in families. Studies have now identified some of the genetic markers of RLS and RLS is often found in families where the onset of symptoms is before age 40. A complete family history is important information for your physician and may be helpful in the...
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